Learn to Cook Mediterranean with a French Pro
French Cooking with a Pro
One thing I dreamed about before moving to France was to attend a cooking class in Paris. Little did I know that my wish would come true — without leaving the little town of Uzès. Chef Eric Fraudeau of Cook’n with Class Paris has a cooking school right down the road — Cook’n with Class Uzès. Now I can learn to cook Mediterranean, too!
Learn to Cook Mediterranean
It’s exciting to know you’re learning to cook with one of the best. With over 20 years experience as chef in acclaimed hotels and restaurants such as the five-star Hotel de Paris Monaco, Chef Eric Fraudeau has a background few chefs can claim. His early career includes working in the kitchen with both Robuchon and Ducasse.
Chef Fraudeau’s school, Cook’n with Class Uzès, specializes in Provençal & Mediterranean Cuisine — the foods people in the south of France love to eat and often serve in their homes. Classes offered include “French Market Class” and “Cook’n with Fish – Fish and Seafood class”. On market days the Chef and students go shopping together in either of two neighboring towns, Uzès (Wednesday) or San Quentin de la Poterie (Tuesday and Friday). They return to the class kitchen to create and enjoy a meal from the day’s best finds.
“Cook’n with Fish” sounded like the best choice for me, especially since fish is one of my favorite foods. What better way to learn how to prepare seafood Mediterranean-style than from an expert?
“Fish day” Menu
Apéro
Garlic and basil spread, olives, pâté, brandade
Entrée
Pissaladière (a classic Niçoise specialty that’s like a pizza)
Plat
Poulpe (octopus) salad with basil, olives and capers
Sea bream with fennel, mussels and saffron sauce
Cheeses
Dessert
Paris-Deauville
Learn to Cook Mediterranean
Prepping the food
For our Provençal & Mediterranean dinner on “fish day,” some ingredients were more intimidating than others. Squid? Octopus? They’re great to eat, but how to cook them? I was in the right place.
Everything was laid out before us when we came into the chef’s kitchen. One by one the ingredients morphed into a pissaladière, a sauce, a salad, a lovely fish dish, a dessert. Chef Eric, along with his guest, Chef Patrick, from the Paris school, stood by to guide and instruct us.
Learn to Cook Mediterranean
Here are just a few of the tips from the day’s lesson:
Tip #1: Anchovies melt! Who knew? The steps for the pissaladière called for us to slice and brown onions, then add anchovies. Did you know that anchovies melt? They actually disappear when they are heated and stirred into a recipe.
Tip #2: Boil oranges? Chef Eric surprised us all when he popped two oranges from off the counter into a saucepan of water … to boil. “Organic oranges only,” he said. “We’re going to use the rind and all,” he added. The oranges, after they were soft enough from boiling, were going into a blender, then into the batter for the cake we were preparing for dessert.
Tip #3: How to clean mushrooms. Chanterelles, which are known as “girolles” in France, were spread out on the kitchen counter in all their yellow splendour. Never having “properly” cleaned a mushroom, I was anxious to hear what the Chef would suggest. He recommended that we use our fingers to brush off the dirt, followed by a quick swipe with a paper towel. He said he finds this way of cleaning mushrooms easier than using a brush. It means one less utensil in the kitchen drawer, too.
Tip #4: How to filet a fish
During a gourmet tour of Sète, Nancy McGee from “Absolutely Southern French” taught me how to filet a cooked whole fish, served at the table. To filet a fish to cook, do it the same way.
Tip #5: How to “fix” a cooking mistake?
Every chef has his secrets and, for this cooking class, Chef Eric and Chef Patrick were willing to share everything, including how to recover from making a mistake. According to Chef Eric, almost every cooking error can be resolved.
We watched one “mistake” happen when the “mayonnaise” for the rouille separated.
“Rouille” is a creamy, garlicy sauce that’s commonly found in the south of France. You can prepare and serve it in a number of different ways, including as a main course. For our meal, rouille was a side dish.
While preparing the rouille, someone (not me, thank goodness) combined the ingredients too quickly. The sauce curdled. Chef Patrick “fixed it” by working with small bits of the mixture at a time. He pushed a little of the rouille to one side of the bowl, then dropped in an egg — yoke and all. He whipped the egg and rouille by hand. Little by little he incorporated the “bad” mix into the “good,” until it all was a perfect consistency.
Chef Patrick says you can do the same with chocolate if it “goes to seed.”
Tip #6: French etiquette
To cook with “class” in France you should know about French etiquette. There are “rules” on how to serve, eat, toast and drink. For example, before a toast, with drinks in hand, you must look each person straight in the eyes. It may take a little longer to take that first sip, but taking the time to do it right will make a lasting impression.
Learn to Cook Mediterranean
Déjeuner/Diner is served
Déjeuner, or “lunch” is served mid-day in France. Until the 1960s, déjeuner was the big meal of the day. Families would gather at home for a two-hour break from work or school and sit down for a multi-course meal prepared by the mother. With changing times, many mothers work today. Everyone still takes a two hour break; but, the mid-day meal is abbreviated to something much lighter and not everyone comes home to eat.
“Dîner”, or dinner, is seldom served before 7:30pm. If it is the main meal, and especially on weekends and holidays, dîner can last three to four hours. Starting with the apéro, each course is served with complimentary wines, spirits, apéritifs and digestifs.
The Cook’n With Class menu was designed for a typical main meal. Call it “dejeuner” or “diner.”
When all the cooking and the lessons were done, Chef Eric invited us to gather around the side table for our apéro course. We toasted each other with tall flutes of champagne. Moving over to a large, beautifully appointed dining table where we sat, we were served the entrée course, or starter — the pissaladière. The main course (“plat”) with “accompagnement” (side dishes) followed.
Just when we thought we had eaten enough to literally explode, a wooden platter with an assortment of soft and hard cheeses was passed around — a custom in French dining. Next, dessert — the heavenly “boiled orange” cake with chocolate ganache flowing on top.
Now that a bit of the mystery of Provençal & Mediterranean cooking has been revealed, I feel a little friendlier toward raw octopus and squid. Perhaps a visit to Cook’n with Class Paris will take the fear out of wine and cheese pairings … or unveil the magic of macaroons. Today Uzès, next time Paris. Oh, be still my heart!
More here on my day in Paris!
Look What’s Cooking on Sunday in Paris
I confess, I’ve been to Montmartre before. A night at the Moulin Rouge was high on the “must do” list when I was a twenty-something in Paris for the first time with college friends. In the 60s it was pretty raunchy. I stood in the line and walked through the 
There we were met by our friend Marie-France from the Sete tourist office and treated to an amazing dinner at 
Nancy’s Absolutely Southern France weekly gourmet tours are quite the “thing to do” in Sete these days. In fact, Nancy has recently been named “Entrepreneur of the Year” for the entire region of France. It’s no wonder. The Canadian-born expat who has lived in the south of France for thirty years is a fountain of knowledge. Her tour not only includes the city markets of Sete, she also tells of the history and architecture that makes the town so distinctive and compelling.
