Tag: french thermal spa

A Day at a French Health Spa

Of all the places the Barefoot Blogger has wandered, a trip to a French health spa for a cure has to be the most relaxing… and French! I’m pretty sure I was the only person at the resort who was from outside France. I was certainly the only one not speaking French.

The afternoon of the second day of the “French spa tour and cure” Nevenka and I arrived at the Sourcéo resort in Saint-Paul-Les-Dax just in time to meet with the site physician. Before leaving on the spa excursion, I was required to bring a letter from my own doctor stating I had no serious condition that would kill me while taking a cure. He had to note a reason for a cure, as well. Since I’m in good health, fortunately, we choose “phlebology.” Improving my circulation certainly couldn’t hurt.

The doctor at the resort seemed satisfied with my credentials and I received his stamp of approval to participate in the “cure”. After unpacking the car and sorting out our belongings at our hotel apartment, we reported to the appointment center to receive our daily schedules.

French Health Spa

Sourcéo Thermal Spa, Saint Paul les Dax

French Thermal Spa Cure

My thermal spa assignment was to spend six days with four treatments each day. Each treatment was to last ten to twenty minutes. A body massage was added to the regimen each of the last two days. Everyday I was given a fresh, clean terrycloth robe which I wore with flipflops through the treatment area and to the swimming pools.

Here’s how I spent each day, but first, a little primer. (Click on photos for captions.)

Treatment #1: Bain carbo-gazeux- “Bath in cold Perrier”

I’m not kidding. Every morning I was immersed in a bath filled with cold, bubbly mineral water. Talk about getting your circulation going. If it hadn’t been for the cheerful assistant who helped me in and out of the tub, it would have been murder.

Duration: 10 minutes

Treatment #2″ Mobilisation en Piscine – “Water Aerobics”

This was aerobics of the simplest kind. Merely moving and stretching in a warm pool. It was a welcomed next step after freezing in bubbly mineral water. 

Duration: 20 minutes

Treatment #3: Hydro Massage – “Bath in bubbly hot water (36 degrees C, 98 degrees F)

Yes, it was hot, and bubbling, and absolutely divine. I could have stayed in the tub for days. But no … 10 minutes only.

Duration: 10 minutes

Treatment #4: La Pelotherapie – Boue = “Mud Bath”

This was the crazy good part of the cure. It was not really a mud bath, more of a “wallow.” First I had to disrobe, then enter a private cabin where the attendant plopped 3 huge mounds of gooey mud on a table that was covered with plastic wrap. I sat on the table just below the last plop of mud. The attendant spread a healthy glob of mud on my upper back, then I reclined onto the aforementioned piles of mud. “Squish.” The attendant, wearing an apron, mud boots and long rubber gloves then stacked mud on my shoulders, my knees, my feet and on my thighs. To keep the mud on my thighs in place, the attendant stuck my hands firmly into the mud on each thigh and slapped more mud on each hand. Next she applied dripping wet, cold cloths on my forehead, chest and on the shins of my legs. She wrapped me in the plastic I was laying on and I was left alone to sweat. In hot mud– 46 degrees C or 117 degrees F. Half way through the treatment, the attendant came into see if I was alive and to wet the cloth on my head with more cold water. When the time was up, the attendant came back into the room and removed much of the mud from my body. I was left to wash off the rest under the warm shower in the far corner of the room. She hosed me off from the back then disappeared into a back room. She quickly returned holding a warm sheet which she wrapped around me. Slipping back into my terrycloth robe, I was done. Literally.

Duration: 15 minutes

Massage personnalisé – Personalized body massage

French Health SpaA luxurious massage was added to my regimen the last three days of the “cure.” It couldn’t have been more welcomed after a mud bath. I’ve never been a big fan of massages, but this masseuse made a believer out of me. Perhaps I enjoyed it because I was already so relaxed. Whatever the reason, I needed to be reminded more than once that my time was up.

Duration: 10 minutes

French Thermal Spa Activities

There were plenty of activities we could have joined at the spa such as Pilates, sophrology, hypnotism, dietetic consultations and all types of water therapies. If we hadn’t planned to make side trips to the exotic places nearby we would have had plenty to do.

French Thermal spa

Visiting A French Thermal Spa

While”lounging” at a rehab hospital in France, I’m reminiscing this time last year. I was beginning a voluntary stay in a totally different part of the French health care system: a French thermal spa.

Since moving to France I have met some very interesting people. Few are more entertaining than Nevenka. Serbian by birth, she has lived and traveled all over Europe, Asia and the US. She speaks five languages fluently. I was introduced to Nevenka at a “Hen Party.” For those who have never heard of such, a Hen Party is a bridal shower. Nevenka arrived at the Hen Party like the diva she is. Full of life and style, she made her grand entrance with a flourish and a song.

When Nevenka suggested I accompany her on a visit to Saint-Paul-Les-Dax for a week of relaxation and a “cure,” I couldn’t possibly turn her down. The trip would be a once-in-a-lifetime experience, for sure. Certainly a story for the blog.

French Thermal spa

A Tour and a French Thermal Spa

To ready myself for the tour and the cure, I had to learn something about why the French Thermal spa is so popular.

Saint-Paul-Le-Dax and it’s neighboring city, Dax, have fifteen thermal spas and a thermal hospital where 60,000 spa therapy patients visit each year. The spa resorts specialize in rheumatology, phlebology and fibromyalgia. Chemical vapors in the water help relieve asthma.

The Romans were first to discover the restorative benefits of the local water and silt from the Adour river that flows through Dax. The city’s early name was “Aquarius Augustae” in honor of Julia Augustae who sought cures here during her father Emperor Augustus’ reign.Thermal spas have natural, warm (64 degrees centigrade) spring waters, mineral waters or clays.

French Thermal spa

“Fontaine Chaude” (Hot Spring Fountain), is surrounded by a Romanesque wall, with constant running warm water of 64°

It took centuries for the Dax area to claim its premier spa therapy status. The emergence of the railways in the nineteenth century brought masses of patients to the cities in the Landes area of France. In the 1950s medical thermal spas and therapies began being funded by the state.

French thermal spa experience: The trip to the cure

Our journey to Saint-Paul-Les-Dax started mid morning when I arrived and parked my car at Nevenka’s home. When I saw the stuff she’d pack in the back of her SUV, I knew this was no ordinary road trip. In addition to a Nespresso and special lights for the hotel apartment we would share, there was champagne, a box of wine and “gourmet” sandwiches.
French Thermal spa
With her customary flair, Nevenka arranged for us to stop overnight along the six-hour route through the Pyrenees in Villeneuve-Vilde-Rivière. L’hostellerie des Cédres to be exact, the seventeenth country home of Françoise Athénaïs de Rochechouart de Mortemart, Marquise of Montespan, better known as Madame de Montespan.

Madame de Montespan was the mistress of King Louis XIV of France. She bore him seven children and she was considered by many to be the “real” queen of France. Born into one of the noblest house in France, Madame de Montespan appeared in Louis’ life when she danced with him at a palace ball hosted by King Louie’s brother, Phillippe I. Her downfall came because of her involvement in the Affaire des Poisons. Claims against her ranged from murder to worse, perhaps because of Louis’ new affair with another beauty.

Never tried for her alleged transgressions, Madame de Montespan retired to a convent, given a pension of a half-million francs by the King. Before her death she was respected as a benefactress to the arts, befriending the likes Corneille, Racine and La Fontaine.

French thermal spa experience: Dinner fit for two Queens

French Thermal Spa Experience: Next stop

Saint-Bertrand-des-Comminges: Les Plus Beaux Villages de France (“The most beautiful villages of France”) Association

French Thermal Spa

French Thermal Spa: The Cure

Of all the places the Barefoot Blogger has wandered, a trip to a French thermal spa for a cure has to be the most relaxing… and French! I’m pretty sure I was the only person at the resort who was from outside France. I was certainly the only one not speaking French.

The afternoon of the second day of the “French spa tour and cure” Nevenka and I arrived at the Sourcéo resort in Saint-Paul-Les-Dax just in time to meet with the site physician. Before leaving on the spa excursion, I was required to bring a letter from my own doctor stating I had no serious condition that would kill me while taking a cure. He had to note a reason for a cure, as well. Since I’m in good health, fortunately, we choose “phlebology.” Improving my circulation certainly couldn’t hurt.

The doctor at the resort seemed satisfied with my credentials and I received his stamp of approval to participate in the “cure”. After unpacking the car and sorting out our belongings at our hotel apartment, we reported to the appointment center to receive our daily schedules.

French thermal spa cure

Sourcéo Thermal Spa, Saint Paul les Dax

 

French Thermal Spa Cure

My thermal spa assignment was to spend six days with four treatments each day. Each treatment was to last ten to twenty minutes. A body massage was added to the regimen each of the last two days. Everyday I was given a fresh, clean terrycloth robe which I wore with flipflops through the treatment area and to the swimming pools.

Here’s how I spent each day, but first, a little primer. (Click on photos for captions.)

Treatment #1: Bain carbo-gazeux- “Bath in cold Perrier”

I’m not kidding. Every morning I was immersed in a bath filled with cold, bubbly mineral water. Talk about getting your circulation going. If it hadn’t been for the cheerful assistant who helped me in and out of the tub, it would have been murder.

Duration: 10 minutes

Treatment #2″ Mobilisation en Piscine – “Water Aerobics”

This was aerobics of the simplest kind. Merely moving and stretching in a warm pool. It was a welcomed next step after freezing in bubbly mineral water. 

Duration: 20 minutes

 

Treatment #3: Hydro Massage – “Bath in bubbly hot water (36 degrees C, 98 degrees F)

Yes, it was hot, and bubbling, and absolutely divine. I could have stayed in the tub for days. But no … 10 minutes only.

Duration: 10 minutes

 

Treatment #4: La Pelotherapie – Boue = “Mud Bath”

This was the crazy good part of the cure. It was not really a mud bath, more of a “wallow.” First I had to disrobe, then enter a private cabin where the attendant plopped 3 huge mounds of gooey mud on a table that was covered with plastic wrap. I sat on the table just below the last plop of mud. The attendant spread a healthy glob of mud on my upper back, then I reclined onto the aforementioned piles of mud. “Squish.” The attendant, wearing an apron, mud boots and long rubber gloves then stacked mud on my shoulders, my knees, my feet and on my thighs. To keep the mud on my thighs in place, the attendant stuck my hands firmly into the mud on each thigh and slapped more mud on each hand. Next she applied dripping wet, cold cloths on my forehead, chest and on the shins of my legs. She wrapped me in the plastic I was laying on and I was left alone to sweat. In hot mud– 46 degrees C or 117 degrees F. Half way through the treatment, the attendant came into see if I was alive and to wet the cloth on my head with more cold water. When the time was up, the attendant came back into the room and removed much of the mud from my body. I was left to wash off the rest under the warm shower in the far corner of the room. She hosed me off from the back then disappeared into a back room. She quickly returned holding a warm sheet which she wrapped around me. Slipping back into my terrycloth robe, I was done. Literally.

Duration: 15 minutes

Massage personnalisé – Personalized body massage

French Thermal SpaA luxurious massage was added to my regimen the last three days of the “cure.” It couldn’t have been more welcomed after a mud bath. I’ve never been a big fan of massages, but this masseuse made a believer out of me. Perhaps I enjoyed it because I was already so relaxed. Whatever the reason, I needed to be reminded more than once that my time was up.

Duration: 10 minutes

French Thermal Spa Activities

There were plenty of activities we could have joined at the spa such as Pilates, sophrology, hypnotism, dietetic consultations and all types of water therapies. If we hadn’t planned to make side trips to the exotic places nearby we would have had plenty to do.

 

Stay tuned for day trip highlights…. Biarritz, Bayonne and San Sebastián

French Thermal Spa Experience:

Tour and a Cure: A French Thermal Spa Experience

French Thermal Spa Experience:

The Diva, Nevenka

A French thermal spa experience is an adventure this expat couldn’t resist. So the Barefoot Blogger is off for a tour through the Pyrenees and a cure. 

Since moving to France I have met some very interesting people. Few are more entertaining than Nevenka. Serbian by birth, she has lived and traveled all over Europe, Asia and the US. She speaks five languages fluently. I was introduced to Nevenka at a “Hen Party.” For those who have never heard of such, a Hen Party is a bridal shower. Nevenka arrived at the Hen Party like the diva she is. Full of life and style, she made her grand entrance with a flourish and a song.

When Nevenka suggested I accompany her on a visit to Saint Paul Les Dax for a week of relaxation and a “cure,” I couldn’t possibly turn her down. The trip would be a once-in-a-lifetime experience, for sure. Certainly a story for the blog.

France and the “cure”

To ready myself for the tour and the cure, I had to learn something about why they’re so popular in France.

Saint-Paul-Le-Dax and it’s neighboring city, Dax, have fifteen thermal spas and a thermal hospital where 60,000 spa therapy patients visit each year. The spa resorts specialize in rheumatology, phlebology and fibromyalgia. Chemical vapors in the water help relieve asthma. The Romans were first to discover the restorative benefits of the local water and silt from the Adour river that flows through Dax. The city’s early name was “Aquarius Augustae” in honor of Julia Augustae who sought cures here during her father Emperor Augustus’ reign. Thermal spas have natural, warm (64 degrees centigrade) spring waters, mineral waters or clays.

It took centuries for the Dax area to claim its premier spa therapy status. The emergence of the railways in the nineteenth century brought masses of patients to the cities in the Landes area of France. In the 1950s medical thermal spas and therapies began being funded by the state.

French thermal spa experience: The trip to the cure

Our journey to Saint-Paul-Les-Dax started mid morning when I arrived and parked my car at Nevenka’s home. When I saw the stuff she’d pack in the back of her SUV, I knew this was no ordinary road trip. In addition to a Nespresso and special lights for the hotel apartment we would share, there was champagne, a box of wine and “gourmet” sandwiches.

With her customary flair, Nevenka arranged for us to stop overnight along the six-hour route through the Pyrenees in Villeneuve-de-Rivière. L’hostellerie des Cédres to be exact, the seventeenth country home of Françoise Athénaïs de Rochechouart de Mortemart, Marquise of Montespan, better known as Madame de Montespan.

Madame de Montespan was the mistress of King Louis XIV of France. She bore him seven children and she was considered by many to be the “real” queen of France. Born into one of the noblest house in France, Madame de Montespan appeared in Louis’ life when she danced with him at a palace ball hosted by King Louie’s brother, Phillippe I. Her downfall came because of her involvement in the Affaire des Poisons. Claims against her ranged from murder to worse, perhaps because of Louis’ new affair with another beauty. Never tried for her alleged transgressions, Madame de Montespan retired to a convent, given a pension of a half-million francs by the King. Before her death she was respected as a benefactress to the arts, befriending the likes Corneille, Racine and La Fontaine.

French thermal spa experience: Dinner fit for two Queens

French Thermal Spa Experience: Next stop

French thermal spa experience

Saint-Bertrand-des-Comminges

Saint-Bertrand-des-Comminges

Les Plus Beaux Villages de France (“The most beautiful villages of France”) Association

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